Potato Cream Soup
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
135
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 135 cal. | (6 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 9.7 μg | (16 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 465 mg | (12 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 16 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams potatoes
- 1 onion
- 1 tsp olive oil
- 450 milliliters Vegetable broth
- 1 Tbsp fresh marjoram
- 2 Tbsps Crème fraiche
- 50 grams raw ham
- 1 Tbsp chopped parsley
Preparation steps
1.
Rinse, peel, and dice potatoes. Peel onion, finely chop and sweat in a pan in hot oil until translucent. Add the diced potatoes add and saute for 2 minutes.
2.
Pour in the broth and marjoram and cook over medium heat for 15-20 minutes.
3.
Then puree the soup and stir in creme fraiche. Cut the ham into thin strips.
4.
Serve the soup in bowls sprinkled with ham and parsley.
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