Tomato Sauce
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
351
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 351 cal. | (17 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12 g | (40 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10 mg | (83 %) | ||
| Vitamin K | 59.8 μg | (100 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 285 μg | (95 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 35.5 μg | (79 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 171 mg | (180 %) | ||
| Potassium | 2,260 mg | (57 %) | ||
| Calcium | 100 mg | (10 %) | ||
| Magnesium | 104 mg | (35 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 115 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 800 grams fully ripe Tomatoes
- 1 Red chili pepper
- 1 onion
- 2 Tbsps olive oil
- 2 garlic cloves
- 1 Tbsp Tomato paste
- salt
- freshly ground peppers
Preparation steps
1.
Blanch the tomatoes in boiling water for a few seconds. Peel the tomatoes, cut into quarters, remove the core, and finely dice.
2.
Rinse the chili and halve lengthwise. Remove the seeds and finely dice.
3.
Peel and finely dice the onion. Heat the oil in a pan, and sauté the onion and the chili. Peel the garlic and pass through a press into the pan. Sauté briefly, then add the tomato paste and the diced tomatoes. Cover the pan and simmer for 15 minutes. Season to taste with salt and pepper.
