Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

17,892 Low-calorie recipes from EAT SMARTER

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Vegan Cashew Nice Cream recipe

Low-Cal Ice Cream

Vegan Cashew Nice Cream

Just 4 ingredients

(11)

5 mins

245 mins

170 calories

92

Beet Cream Cheese Spread recipe

Smarter Snack

Beet Cream Cheese Spread

(11)

20 mins

20 mins

116 calories

100

Asparagus with Skirt Steak and Grapefruit Salsa recipe

Protein-Packed Dinner

Asparagus with Skirt Steak and Grapefruit Salsa

(11)

55 mins

55 mins

312 calories

91

Coconut Soy Yogurt with Pineapple and Sesame recipe

Protein-Packed Vegan Recipe

Coconut Soy Yogurt with Pineapple and Sesame

(11)

15 mins

15 mins

269 calories

85

Mediterranean Bread recipe

Quick and Easy

Mediterranean Bread

(12)

15 mins

35 mins

165 calories

67

Spicy Pumpkin Soup with Olive Mozzarella Skewers recipe

Gourmet Low-Carb

Spicy Pumpkin Soup with Olive Mozzarella Skewers

(11)

25 mins

25 mins

90 calories

93

Quinoa with Sauteed Vegetables recipe

Satisfying Vegan Food

Quinoa with Sauteed Vegetables

with cumin and curry powder

(11)

25 mins

45 mins

341 calories

100

Couscous Salad with Tomato and Zucchini recipe

To-Go

Couscous Salad with Tomato and Zucchini

(11)

20 mins

20 mins

297 calories

93

Cucumber Sandwiches with Fresh Goat Cheese recipe

Smarter Snack

Cucumber Sandwiches with Fresh Goat Cheese

(11)

20 mins

20 mins

215 calories

92

Vegetable Couscous Salad recipe

Light And Refreshing

Vegetable Couscous Salad

(11)

25 mins

25 mins

269 calories

Overnight Raspberry Chia Yogurt recipe

Clean Eating To-Go

Overnight Raspberry Chia Yogurt

(11)

20 mins

740 mins

262 calories

82

Chai Oatmeal with Pomegranate Seeds recipe

High in Fiber

Chai Oatmeal with Pomegranate Seeds

(11)

15 mins

15 mins

336 calories

94

Oven Roasted Vegetables with Pears, Chickpeas and Spinach recipe

Healthy Gourmet Kitchen

Oven Roasted Vegetables with Pears, Chickpeas and Spinach

(11)

45 mins

45 mins

250 calories

Carrot Apple Muffins recipe

Clean Eating To-Go

Carrot Apple Muffins

(11)

15 mins

45 mins

141 calories

87

Potato Corn Omelet recipe

Vegetarian Delicacy

Potato Corn Omelet

(11)

30 mins

30 mins

279 calories

90

Rice Oat Cereal with Strawberries and Almonds recipe

Healthy Gourmet Kitchen

Rice Oat Cereal with Strawberries and Almonds

(12)

25 mins

25 mins

265 calories

89

Pumpkin Spinach Vegetables with Chickpeas and Walnuts recipe

Seasonal Kitchen

Pumpkin Spinach Vegetables with Chickpeas and Walnuts

(12)

40 mins

40 mins

304 calories

100

Sweet Potato Casserole with Arugula recipe

Healthy Gourmet Kitchen

Sweet Potato Casserole with Arugula

(11)

15 mins

60 mins

351 calories

Arugula Salmon Bowl recipe

Quick Clean Eating Recipe

Arugula Salmon Bowl

with eggs

(11)

30 mins

30 mins

297 calories

93

Egg Salad on Toast recipe

Smarter Snack

Egg Salad on Toast

with herring and radishes

(11)

25 mins

25 mins

275 calories

88

Apricot Toast with Goat Milk Cream Cheese recipe

Smarter Snack

Apricot Toast with Goat Milk Cream Cheese

(21)

10 mins

10 mins

175 calories

74

Roasted Cauliflower Steaks with Yogurt White Bean Dip recipe

Satisfying Vegan Food

Roasted Cauliflower Steaks with Yogurt White Bean Dip

(21)

30 mins

30 mins

348 calories

Cinnamon Water recipe

Metabolism Booster

with rosemary and grapefruit

(20)

5 mins

65 mins

18 calories

100

Apple Cinnamon Quinoa recipe

Start the Day Off Right

Apple Cinnamon Quinoa

(21)

10 mins

25 mins

269 calories

98

Melon-Spinach Juice recipe

Flu-Season Savior

Melon-Spinach Juice

with Cinnamon

(10)

15 mins

15 mins

82 calories

Mango-Raspberry Smoothie recipe

Good For Your Skin

Mango-Raspberry Smoothie

with Grapefruit

(10)

10 mins

10 mins

148 calories

98

Exotic Cucumber Drink recipe

EatSmarter exclusive recipe

Exotic Cucumber Drink

with Papaya and Orange

(10)

10 mins

10 mins

125 calories

100

Asian Scrambled Eggs recipe

Variation On A Classic Dish

Asian Scrambled Eggs

with Bean Sprouts

(10)

20 mins

20 mins

200 calories

95

Asparagus and Orange Salad recipe

Seasonal Kitchen

Asparagus and Orange Salad

(10)

45 mins

45 mins

219 calories

64

Carrot and Apricot Soup recipe

EatSmarter exclusive recipe

Carrot and Apricot Soup

(10)

30 mins

35 mins

142 calories

90

Tomato Gazpacho with Celery recipe

Light And Refreshing

Tomato Gazpacho with Celery

(10)

30 mins

270 mins

224 calories

97

Avocado Strawberry Toast recipe

Brain Food

Avocado Strawberry Toast

with Feta

(10)

15 mins

15 mins

366 calories

85

German Pancake with Strawberry Sauce (Kaiserschmarrn) recipe

Variation On A Classic Dish

German Pancake with Strawberry Sauce (Kaiserschmarrn)

(10)

20 mins

30 mins

279 calories

72

Blue Cheese Dressing recipe

Strengthening Protein Dish

Blue Cheese Dressing

with buttermilk

(10)

5 mins

5 mins

107 calories

79

Gluten Free Cornbread recipe

Gluten-Free Baking

Gluten Free Cornbread

(10)

25 mins

55 mins

232 calories

61

Cucumber, Apple and Banana Smoothie recipe

Light And Refreshing

Cucumber, Apple and Banana Smoothie

(10)

20 mins

20 mins

170 calories

99

Turkey Breast with Bell Peppers recipe

Low-Carb and Protein-Rich

Turkey Breast with Bell Peppers

(10)

30 mins

30 mins

295 calories

96

Schnitzels with Creamy Mushroom Sauce recipe

Seasonal Kitchen

Schnitzels with Creamy Mushroom Sauce

(10)

20 mins

20 mins

296 calories

76

Napa Cabbage Gratin recipe

Light Gratin

Napa Cabbage Gratin

(10)

20 mins

50 mins

333 calories

92

Chickpea and Vegetable Curry recipe

Chickpea and Vegetable Curry

(10)

20 mins

40 mins

283 calories

Creamy Potato Fennel Soup recipe

Variation On A Classic Dish

Creamy Potato Fennel Soup

(10)

15 mins

40 mins

265 calories

Onion Soup with Whole Wheat Bread and Melted Cheese recipe

Flu-Season Savior

Onion Soup with Whole Wheat Bread and Melted Cheese

(10)

20 mins

65 mins

252 calories

70

Mushroom Salad with Garlic, Zucchini and Feta recipe

Healthy Dinner

Mushroom Salad with Garlic, Zucchini and Feta

(10)

30 mins

40 mins

223 calories

98

Oatmeal with Dried Fruit and Raspberries recipe

Flavorful Diet Breakfast

Oatmeal with Dried Fruit and Raspberries

(10)

10 mins

10 mins

398 calories

93

Strawberry Chia Smoothie recipe

Vegan Treat

Strawberry Chia Smoothie

(10)

10 mins

10 mins

140 calories

99

Mushrooms à La Crème recipe

Quick Clean Eating Recipe

Mushrooms à La Crème

with Chives and Sage

(19)

20 mins

20 mins

236 calories

94

Soy Yogurt with Apple, Kiwi and Oatmeal recipe

Filling High Protein Breakfast

Soy Yogurt with Apple, Kiwi and Oatmeal

(20)

10 mins

10 mins

303 calories

Vanilla Yogurt with Strawberries recipe

Energizing Breakfast

Vanilla Yogurt with Strawberries

and almonds

(19)

15 mins

15 mins

333 calories

79

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.