Smarter Snack

Beet Cream Cheese Spread

4.90909
Average: 4.9 (11 votes)
(11 votes)
Beet Cream Cheese Spread

Beet Cream Cheese Spread - Pink power for smart canapés. Photo: Jan Schümann

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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
116
calories
Calories

Healthy, because

Even smarter

Nutritional values

Goat's cheese is easily digestible thanks to its short-chain fatty acids - which is why it is usually well tolerated even by people with a sensitive stomach. Cashew nuts help to create a relaxed mood, because the amino acid tryptophan promotes the formation of serotonin in the brain.

The beet cream cheese spread goes perfectly with freshly roasted wholemeal bread or crisp vegetables. The spread should definitely be stored in the refrigerator and consumed within 1-2 days.

1 serving contains
(Percentage of daily recommendation)
Calorie116 cal.(6 %)
Protein6 g(6 %)
Fat6 g(5 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.8 mg(7 %)
Vitamin K3.5 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate49.8 μg(17 %)
Pantothenic acid0.2 mg(3 %)
Biotin2 μg(4 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C12.5 mg(13 %)
Potassium351 mg(9 %)
Calcium28 mg(3 %)
Magnesium47 mg(16 %)
Iron2 mg(13 %)
Iodine2.1 μg(1 %)
Zinc0.9 mg(11 %)
Saturated fatty acids1.4 g
Uric acid16.1 mg
Cholesterol1.6 mg
Complete sugar11 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 oz Goji berry
3 Tbsps Cashews
10 ozs Beets (pre-cooked, vacuum packed)
1 clove garlic cloves
½ lemon
salt
peppers
½ tsp ground Cumin
2 Tbsps Goat cheese
How healthy are the main ingredients?
CashewGoat cheesegarlic clovelemonsaltCumin

Preparation steps

1.

Soak the goji berries and cashew nuts in lukewarm water for 15 minutes.

2.

In the meantime, roughly dice the beet tubers. Peel and chop the garlic. Squeeze the juice out of the lemon half.

3.

Drain the goji berries and cashew nuts and puree them with diced beets, garlic and lemon juice using a hand blender. Season puree with salt, pepper and cumin and stir in cream cheese.