Low-Cal Ice Cream

Vegan Cashew Nice Cream

Just 4 ingredients
4.90909
Average: 4.9 (11 votes)
(11 votes)
Vegan Cashew Nice Cream

Vegan Cashew Nice Cream - Creamy and delicious - without any added sugar!

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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 4 h. 5 min.
Ready in
Calories:
170
calories
Calories

Healthy, because

Even smarter

Nutritional values

Thanks to the natural fruity sweetness of bananas, this ice cream does not contain refined sugar. 

This nicecream also tastes great with other types of nuts - so you can always try out new flavors. Alternatively, you can refine this basic recipe with vanilla or cinnamon powder.

1 serving contains
(Percentage of daily recommendation)
Calorie170 cal.(8 %)
Protein4 g(4 %)
Fat6 g(5 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2 mg(17 %)
Vitamin B₆0.4 mg(29 %)
Folate23 μg(8 %)
Pantothenic acid0.4 mg(7 %)
Biotin8.9 μg(20 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C11 mg(12 %)
Potassium454 mg(11 %)
Calcium31 mg(3 %)
Magnesium60 mg(20 %)
Iron0.9 mg(6 %)
Iodine3 μg(2 %)
Zinc0.8 mg(10 %)
Saturated fatty acids1.6 g
Uric acid62 mg
Cholesterol2 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2 very ripe Banana
2 Tbsps Cashews (Butter)
3 Tbsps Yogurt (0.1% fat)
1 tsp chopped Cashews
How healthy are the main ingredients?
CashewBananaCashew

Preparation steps

1.

Peel and slice the bananas and freeze for at least 4 hours.

2.

Let the bananas thaw briefly, puree with cashew butter and yogurt and serve with chopped cashews.

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