Start the Day Off Right
Apple Cinnamon Quinoa
(23 votes)
(23 votes)
Apple Cinnamon Quinoa - Oatmeal fans will love this warm breakfast! Photo: Beeke Hedder
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
269
calories
Calories
Healthy, because
Even smarter
Nutritional values
The pseudo-cereal quinoa is ideal for vegetarians, because it contains iron and protein, both substances that easily fall short in a vegetarian diet. Iron is important for blood formation and oxygen transport in the body.
For a creamier apple-cinnamon quinoa, you can stir in some almond drink at the end.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 269 cal. | (13 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 6.9 μg | (12 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 521 mg | (13 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 119 mg | (40 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
3
- Ingredients
- 4 ozs Quinoa
- 8 ozs Almond milk
- 1 tsp cinnamon
- 1 Apple
- 1 handful Nut (walnuts, almonds, hazelnuts)
Preparation
Kitchen utensils
1 Pot, 1 Sieve, 1 Knife
Preparation steps
1.
Rinse quinoa in a sieve under hot water. Then bring to a boil with almond drink and cinnamon. Cover and simmer on low heat for about 15 minutes.
2.
Clean apple and cut into pieces. Then lightly cook in a pan with 2-3 tablespoons of water. Coarsely chop the nuts.
3.
Arrange apple cinnamon quinoa in a bowl and sprinkle with nuts.
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