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Overnight Raspberry Chia Yogurt

Average: 4.9 (11 votes)
(11 votes)
Overnight Raspberry Chia Yogurt

Overnight Raspberry Chia Yogurt - Packed with sweet fruit flavor

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Health Score:
82 / 100
20 min.
ready in 12 h. 20 min.
Ready in

Healthy, because

Even smarter

Nutritional values

Chia and flax seeds are small power packs that score points with plenty of vitamins, minerals and fibre. Raspberries protect the body's cells from damage by free radicals thanks to the antioxidants they contain in abundance.

If fresh raspberries are not available at the moment, the fruit puree can also be made with defrosted frozen fruit. It becomes more exotic if you puree the pulp of a fully ripe mango instead of raspberries.

1 serving contains
(Percentage of daily recommendation)
Calorie262 cal.(12 %)
Protein12 g(12 %)
Fat12 g(10 %)
Carbohydrates24 g(16 %)
Sugar added3 g(12 %)
Roughage7.2 g(24 %)
Vitamin A0 mg(0 %)
Vitamin D0.5 μg(3 %)
Vitamin E4.1 mg(34 %)
Vitamin K8.9 μg(15 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.2 mg(14 %)
Folate57 μg(19 %)
Pantothenic acid0.9 mg(15 %)
Biotin13.4 μg(30 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C21 mg(22 %)
Potassium665 mg(17 %)
Calcium330 mg(33 %)
Magnesium107 mg(36 %)
Iron2.2 mg(15 %)
Iodine17 μg(9 %)
Zinc2.1 mg(26 %)
Saturated fatty acids3.1 g
Uric acid22 mg
Cholesterol8 mg
Complete sugar22 g


4 Tbsps Chia seeds
13 ozs milk (or soy milk)
10 ozs Raspberries
14 ozs Yogurt (low-fat)
2 tsps Walnut
1 Tbsp Quinoa flake
1 Tbsp crushed flaxseed
1 oz raisins
2 Tbsps Maple syrup
How healthy are the main ingredients?
RaspberryChia seedsraisinsWalnutMaple syrupflaxseed

Preparation steps


Mix the chia seeds into the milk, cover, and chill overnight in the refrigerator. Rinse and dry the raspberries. Mash with a fork and stir into the milk mixture. Divide the raspberry mixture into 4 glasses and top with the yogurt. Finely chop the walnuts and mix with the quinoa flakes, flax seeds, raisins, and maple syrup. Top each glass with 1 tablespoon of the walnut mixture, and serve.