Seasonal Kitchen
Schnitzels with Creamy Mushroom Sauce
(10 votes)
(10 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
296
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 296 cal. | (14 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 14.1 μg | (24 %) | ||
| Vitamin B₁ | 1.4 mg | (140 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 19.9 mg | (166 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 3.2 mg | (53 %) | ||
| Biotin | 24.4 μg | (54 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 942 mg | (24 %) | ||
| Calcium | 54 mg | (5 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 7.2 g | |||
| Uric acid | 319 mg | |||
| Cholesterol | 109 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Schnitzel (pork, veal or turkey)
- 400 grams button Mushroom
- 50 grams Smoked bacon
- 2 garlic cloves
- 1 onion
- salt
- peppers
- ½ tsp dried thyme
- 125 grams Herb creme fraîche
- lemon juice
Preparation steps
1.
Wipe the mushrooms with a damp cloth and cut into slices. Remove the rind from the bacon, if necessary, and then finely dice. Peel the garlic and onion and chop. Season the schnitzels with salt and pepper and fry in oil for 3-4 minutes per side. Remove the schnitzels and keep warm.
2.
Add the bacon, onion and garlic to the pan and sauté for 2 minutes. Add the mushrooms and thyme and sauté for 5 minutes. Stir in the crème fraîche and simmer for 2 minutes. Season with lemon juice, salt and pepper to serve.
