Light Gratin

Napa Cabbage Gratin

5
Average: 5 (6 votes)
(6 votes)
Napa Cabbage Gratin
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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
333
calories
Calories

Healthy, because

Even smarter

Nutritional values

Napa cabbage contains a range of secondary plant substances that help keep you looking young, including chlorophyll, flavonoids and phenols. 

Instead of oatmeal, this gratin can be topped with spelt flakes, quinoa or chopped cashew nuts.

1 each contains
(Percentage of daily recommendation)
Calorie333 kcal(16 %)
Protein10.79 g(11 %)
Fat22.18 g(19 %)
Carbohydrates23.21 g(15 %)
Sugar added0 g(0 %)
Roughage3.86 g(13 %)
Vitamin A173.87 mg(21,734 %)
Vitamin D0.15 μg(1 %)
Vitamin E1.25 mg(10 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.32 mg(3 %)
Vitamin B₆0.06 mg(4 %)
Folate10.86 μg(4 %)
Pantothenic acid0.12 mg(2 %)
Biotin1.67 μg(4 %)
Vitamin B₁₂0.05 μg(2 %)
Vitamin C16.02 mg(17 %)
Potassium92.17 mg(2 %)
Calcium251.77 mg(25 %)
Magnesium6.6 mg(2 %)
Iron1.48 mg(10 %)
Iodine4.81 μg(2 %)
Zinc0.15 mg(2 %)
Saturated fatty acids9.61 g
Cholesterol41.97 mg

Ingredients

for
4
Ingredients
2 Napa cabbage (each about 14 oz)
1 onion
1 garlic
2 tablespoons vegetable oil
3 ½ ounces Oats
½ cup grated Emmentaler cheese
salt
peppers
3 ounces Whipped cream
7 ounces Vegetable broth
2 tablespoons freshly chopped parsley (for garnishing)
How healthy are the main ingredients?
OatsWhipped creamparsleyNapa cabbageoniongarlic

Preparation steps

1.

Halve each cabbage and remove stalks. Blanch in boiling salted water for about 3 minutes. Drain and rinse in cold water, drain well.  

2.

Preheat the oven to 350°F.

3.

Peel onion and garlic and chop finely. Heat oil in a pan and saute onion and garlic for a few minutes. Add oats and saute for 1 minute. Add cheese and season with salt and pepper.

4.

Arrange cabbage halves in baking pan, cut side up. Whisk cream with vegetable broth and pour over cabbage. Spread with cheese mixture. 

5.

Bake in preheated oven for about 25 minutes. Garnish with parsley and serve.