Napa Cabbage Gratin
Healthy, because
Even smarter
Nutritional values
Napa cabbage contains a range of secondary plant substances that help keep you looking young, including chlorophyll, flavonoids and phenols.
Instead of oatmeal, this gratin can be topped with spelt flakes, quinoa or chopped cashew nuts.
(Percentage of daily recommendation)
| Calorie | 333 cal. | (16 %) | ||
| Protein | 10.79 g | (11 %) | ||
| Fat | 22.18 g | (19 %) | ||
| Carbohydrates | 23.21 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.86 g | (13 %) |
| Vitamin A | 173.87 mg | (21,734 %) | ||
| Vitamin D | 0.15 μg | (1 %) | ||
| Vitamin E | 1.25 mg | (10 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.04 mg | (4 %) | ||
| Niacin | 0.32 mg | (3 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 10.86 μg | (4 %) | ||
| Pantothenic acid | 0.12 mg | (2 %) | ||
| Biotin | 1.67 μg | (4 %) | ||
| Vitamin B₁₂ | 0.05 μg | (2 %) | ||
| Vitamin C | 16.02 mg | (17 %) | ||
| Potassium | 92.17 mg | (2 %) | ||
| Calcium | 251.77 mg | (25 %) | ||
| Magnesium | 6.6 mg | (2 %) | ||
| Iron | 1.48 mg | (10 %) | ||
| Iodine | 4.81 μg | (2 %) | ||
| Zinc | 0.15 mg | (2 %) | ||
| Saturated fatty acids | 9.61 g | |||
| Cholesterol | 41.97 mg |
Ingredients
- Ingredients
- 2 Napa cabbage (each about 14 oz)
- 1 onion
- 1 garlic clove
- 2 Tbsps vegetable oil
- 3 ½ ozs Oats
- ½ cup grated Emmentaler cheese
- salt
- peppers
- 3 ozs Whipped cream
- 7 ozs Vegetable broth
- 2 Tbsps freshly chopped parsley (for garnishing)
Preparation steps
Halve each cabbage and remove stalks. Blanch in boiling salted water for about 3 minutes. Drain and rinse in cold water, drain well.
Preheat the oven to 350°F.
Peel onion and garlic and chop finely. Heat oil in a pan and saute onion and garlic for a few minutes. Add oats and saute for 1 minute. Add cheese and season with salt and pepper.
Arrange cabbage halves in baking pan, cut side up. Whisk cream with vegetable broth and pour over cabbage. Spread with cheese mixture.
Bake in preheated oven for about 25 minutes. Garnish with parsley and serve.
