Cucumber Sandwiches with Fresh Goat Cheese
Cucumber Sandwiches with Fresh Goat Cheese - Sandwich with a difference - crunchy and healthy!
Healthy, because
Even smarter
Nutritional values
Due to the high water content, the vegetables are very helpful for weight loss. 100 grams of cucumber provide just 12 calories. Cucumbers also contain potassium, iron, zinc, fluorine, and some vitamin C. With the goat's cheese comes satiating protein between the slices.
If you don't like the flavor of goat's cheese, you can also use mild cottage cheese. Finely cut radishes, which you can mix with the cottage cheese, bring more spice and nutrients.
(Percentage of daily recommendation)
| Calorie | 215 cal. | (10 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 54.3 μg | (91 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 526 mg | (13 %) | ||
| Calcium | 156 mg | (16 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 2 Cucumber
- Chives
- 9 ozs Goat cheese
- 9 ozs black, pitted Olives
- 2 Tbsps cold pressed olive oil
- salt
- peppers
- 1 garlic clove
Preparation steps
Rinse and trim the cucumbers and chop both into 3 pieces. Cut horizontally along each piece to create 4 - 1/2 inch thick slices.
Rinse the chives, shake dry and cut into rolls.
Crumble the goats cheese.
Chop the olives and mix them with olive oil. Season with salt and pepper. Peel and crush the garlic and mix in.
Spread 1 cucumber slice with the olive mixture and 1 with goats cheese and chives. Layer them together and place another cucumber slice on top. Repeat for the remaining cucumber slices and ingredients.
Serve arranged on plates.
