Metabolism Booster

Cinnamon Water

with rosemary and grapefruit
5
Average: 5 (18 votes)
(18 votes)
Cinnamon Water

Cinnamon water - Flavored drink for cold days. Photo: Johanna Schelt

share Share
print
bookmark_border Copy URL
Health Score:
10,0 / 10
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
18
calories
Calories

Healthy, because

Even smarter

Nutritional values

Cinnamon water, a better alternative to normal mineral water. You don't feel like drinking boring water? Grapefruit not only gives the liquid a fresh, slightly bitter taste. With its high content of vitamin C, it is a real immune booster, especially in the cold seasons. The spices rosemary and cinnamon form a harmonious interplay, promote blood circulation and stimulate the metabolism.

It's cold outside? Enjoy the cinnamon water even with hot water and feel how your body is warmed from the inside out. As an alternative to grapefruit, other citrus fruits are also suitable for this recipe. For example, use tangerines or simply a classic lemon.

1 glass contains
(Percentage of daily recommendation)
Calorie18 kcal(1 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin K1.1 μg(2 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.1 mg(1 %)
Vitamin B₆0 mg(0 %)
Folate4 μg(1 %)
Pantothenic acid0.1 mg(2 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C15 mg(16 %)
Potassium57 mg(1 %)
Calcium18 mg(2 %)
Magnesium4 mg(1 %)
Iron0.3 mg(2 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Uric acid7 mg
Cholesterol0 mg
Complete sugar3 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
34 ozs mineral water
½ Organic grapefruit
4 sprigs rosemary
2 Cinnamon stick
How healthy are the main ingredients?
rosemary
Preparation

Kitchen utensils

1 Decanter

Preparation steps

1.

Fill water into a glass carafe. Rinse grapefruit hot, cut into slices, quarter slices and add to water.

2.

Wash the rosemary and add it to the water together with the cinnamon sticks. Infuse the cinnamon water for 1-3 hours.