Blue Cheese Dressing
Blue cheese dressing - A spicy alternative to the classic salad dressing.
Healthy, because
Even smarter
Nutritional values
Blue cheese dressing really turns any salad into a protein-rich meal. Because blue cheese and buttermilk provide plenty of protein. In addition, the cheese contains relatively high levels of calcium and phosphorus - an ideal combination for healthy teeth and bones.
If you like, you can replace the buttermilk with classic drinking milk. Or you can use almond drink, whose slightly nutty flavor harmonizes super with the aromatic blue cheese. For another twist substitute gorgonzola cheese for the blue cheese
(Percentage of daily recommendation)
| Calorie | 107 cal. | (5 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 0.3 g | (1 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 13.7 μg | (23 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 162 mg | (4 %) | ||
| Calcium | 198 mg | (20 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 3 ½ ozs Blue cheese
- ½ bunch flat leaf parsley
- 1 lemon
- 7 ¼ ozs Buttermilk
- 1 Tbsp Maple syrup
- salt
- peppers
Kitchen utensils
Preparation steps
Crumble blue cheese into cubes. Wash the parsley, shake dry and pluck the leaves. Halve the lemons and squeeze out the juice.
Place blue cheese, parsley, lemon juice, buttermilk and maple syrup in a tall container and blend with a hand blender until creamy. Season blue cheese dressing with salt and pepper.
