Strengthening Protein Dish

Blue Cheese Dressing

with buttermilk
4.9
Average: 4.9 (10 votes)
(10 votes)
Blue Cheese Dressing

Blue cheese dressing - A spicy alternative to the classic salad dressing.

share Share
print
bookmark_border Copy URL
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation

Healthy, because

Even smarter

Blue cheese dressing really turns any salad into a protein-rich meal. Because blue cheese and buttermilk provide plenty of protein. In addition, the cheese contains relatively high levels of calcium and phosphorus - an ideal combination for healthy teeth and bones.

If you like, you can replace the buttermilk with classic drinking milk. Or you can use almond drink, whose slightly nutty flavor harmonizes super with the aromatic blue cheese. For another twist substitute gorgonzola cheese for the blue cheese

Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
3 ½ ozs Blue cheese
½ bunch flat leaf parsley
1 lemon
7 ¼ ozs Buttermilk
1 Tbsp Maple syrup
salt
peppers
How healthy are the main ingredients?
parsleyMaple syruplemonsalt
Preparation

Kitchen utensils

1 Immersion blender, 1 deep bowl, 1 Knife, 1 Cutting board

Preparation steps

1.

Crumble blue cheese into cubes. Wash the parsley, shake dry and pluck the leaves. Halve the lemons and squeeze out the juice.

2.

Place blue cheese, parsley, lemon juice, buttermilk and maple syrup in a tall container and blend with a hand blender until creamy. Season blue cheese dressing with salt and pepper.