Light And Refreshing
Vegetable Couscous Salad
(11 votes)
(11 votes)
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
269
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 269 kcal | (13 %) | ||
| Protein | 6.77 g | (7 %) | ||
| Fat | 16.75 g | (14 %) | ||
| Carbohydrates | 25.95 g | (17 %) | ||
| Roughage | 2.77 g | (9 %) | ||
| Vitamin A | 233.72 mg | (29,215 %) | ||
| Vitamin E | 0.95 mg | (8 %) | ||
| Vitamin B₁ | 0.15 mg | (15 %) | ||
| Vitamin B₂ | 0.23 mg | (21 %) | ||
| Niacin | 2.29 mg | (19 %) | ||
| Vitamin B₆ | 0.21 mg | (15 %) | ||
| Folate | 60.82 μg | (20 %) | ||
| Pantothenic acid | 0.55 mg | (9 %) | ||
| Biotin | 6.38 μg | (14 %) | ||
| Vitamin B₁₂ | 0.25 μg | (8 %) | ||
| Vitamin C | 37.15 mg | (39 %) | ||
| Potassium | 656.96 mg | (16 %) | ||
| Calcium | 141.67 mg | (14 %) | ||
| Magnesium | 36.81 mg | (12 %) | ||
| Iron | 1.69 mg | (11 %) | ||
| Iodine | 0.45 μg | (0 %) | ||
| Zinc | 0.68 mg | (9 %) | ||
| Saturated fatty acids | 3.35 g | |||
| Cholesterol | 5.56 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Place couscous in a large bowl. Bring broth to a boil and pour over. Allow to sit for 5 minutes. Fluff with a fork and allow to cool.
2.
Rinse scallion, clean and cut into thin rings. Rinse tomatoes and chop. Peel cucumber and chop.
3.
Mix lemon juice and olive oil. Season with salt and pepper to taste. Add scallion, tomato, cucumber and couscous to marinade.
4.
Season yogurt with salt and pepper to taste. Rinse herbs, shake dry and chop finely. Stir herbs into yogurt.
5.
Mix a portion of the herbed yogurt into the salad. Serve the rest on the side.
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