Mediterranean Bread
Mediterranean bread - Delicious crusty bread with a Mediterranean touch! Photo: Beeke Hedder
Healthy, because
Even smarter
Nutritional values
The valuable unsaturated fatty acids from olives are able to protect our heart as well as the vessels. They also have a positive effect on cholesterol levels and can normalize blood pressure. In addition, they contain a number of vitamins, including vitamin A, which helps to keep skin and mucous membranes healthy. In addition, it is important for good eyesight.
The Mediterranean bread also goes very well with fresh basil. You can simply fill the small green leaves into the bread as well as the rest of the ingredients. This makes not only for the eye, but also for the palate what!
(Percentage of daily recommendation)
| Calorie | 165 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 1.25 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 10.4 μg | (3 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 81 mg | (2 %) | ||
| Calcium | 95 mg | (10 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 1.6 g |
Ingredients
- Ingredients
- 1 dark Bread
- 2 ozs black olives
- 4 ozs sun-dried tomatoes
- 9 ozs Buffalo mozzarella
- salt
- peppers
Preparation steps
Cut bread into diamond shape with a sharp knife, do not cut through.
Cut dried tomatoes and olives a little smaller. Drain mozzarella, halve and cut into slices.
Fill bread with prepared ingredients, salt and pepper. Bake in a preheated oven at 180 °C / 350 °F for 20 minutes. Let cool briefly and enjoy.
