Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Stuffed Peppers recipe

25 mins

50 mins

266 calories

90
Fish with Tomatoes and Mozzarella recipe

20 mins

40 mins

306 calories

90
Deviled Eggs with Cheesy Filling recipe

20 mins

30 mins

120 calories

85
Hearty Potato-Bean Soup recipe

15 mins

795 mins

306 calories

90
Cauliflower Salad with Shrimp recipe

25 mins

45 mins

285 calories

68
Mozzarella Strawberry Dessert recipe

20 mins

20 mins

207 calories

59
Tomato and Shrimp Ragout recipe

40 mins

95 mins

177 calories

84
Lentil Soup recipe

25 mins

45 mins

390 calories

95
Fish with Beans recipe

25 mins

40 mins

336 calories

87
Duchesse Potatoes recipe

40 mins

75 mins

307 calories

79
Orange Rooibos Iced Tea recipe

15 mins

80 mins

30 calories

67
Mint-Infused Water recipe

10 mins

80 mins

43 calories

71
Fruit Tea recipe

20 mins

20 mins

62 calories

87
Matcha Macarons recipe

40 mins

75 mins

346 calories

Turkey Strips with Vegetables and Yogurt Dip recipe

30 mins

38 mins

341 calories

88
Red Velvet Whoopie Pies recipe

40 mins

52 mins

223 calories

43
Celery Root and Artichoke Salad recipe

35 mins

35 mins

345 calories

86
Layered Fruit Salad recipe

30 mins

30 mins

161 calories

71
Roasted Potatoes recipe

25 mins

65 mins

369 calories

99
Ham and Apple Rolls recipe

15 mins

20 mins

309 calories

Yogurt Ginger Ice Cream with Pear Confit recipe

60 mins

305 mins

267 calories

65
Sausages with Tomato Sauce recipe

25 mins

45 mins

218 calories

70
Goulash Soup recipe

35 mins

165 mins

194 calories

88
Baked Sea Bass Fillets recipe

15 mins

30 mins

210 calories

79
Pear and Roquefort Cheese Salad recipe

30 mins

90 mins

275 calories

82
Scallop Tartar with Pesto recipe

25 mins

25 mins

225 calories

87
Spicy Pumpkin-Potato Soup recipe

30 mins

60 mins

248 calories

96
Potato Corn Salad recipe

30 mins

60 mins

390 calories

100
Potatoes with Kale recipe

20 mins

35 mins

331 calories

83
Beef Goulash recipe

20 mins

120 mins

382 calories

98
Baked Onions with Couscous Stuffing recipe

35 mins

85 mins

282 calories

94
Caramel Figs with Pine Nuts recipe

15 mins

25 mins

269 calories

58
Potato Cake recipe

20 mins

140 mins

312 calories

85
Poultry Dumplings with Vegetables recipe

30 mins

55 mins

323 calories

81
Roasted Vegetables recipe

15 mins

55 mins

211 calories

100
Zucchini Saute recipe

15 mins

20 mins

130 calories

96
Potato Pancakes with Apple Compote recipe

25 mins

45 mins

357 calories

72
Braised Turnips recipe

10 mins

20 mins

115 calories

74
Curried Turkey and Herb Burgers with Harissa recipe

20 mins

28 mins

155 calories

79
Salmon with Vegetables recipe

10 mins

16 mins

351 calories

83
Beet Salad recipe

20 mins

85 mins

233 calories

86
Fried Zucchini with Parmesan recipe

10 mins

50 mins

359 calories

67
Pork and Camembert Tartines recipe

15 mins

21 mins

313 calories

82
Sautéed Swiss Chard with Roasted Root Vegetables recipe

15 mins

55 mins

272 calories

87
Vegetable Curry recipe

15 mins

25 mins

374 calories

93
Potato Parsley Fritters recipe

15 mins

35 mins

301 calories

79
Grilled Cheese and Vegetables Sandwiches recipe

15 mins

23 mins

261 calories

86
Grapes with Feta Cheese recipe

15 mins

30 mins

396 calories

84

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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