Potato Cake

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Potato Cake
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
215
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie215 kcal(10 %)
Protein9.81 g(10 %)
Fat1.8 g(2 %)
Carbohydrates47.42 g(32 %)
Sugar added0 g(0 %)
Roughage5.71 g(19 %)
Vitamin A66.14 mg(8,268 %)
Vitamin D0.88 μg(4 %)
Vitamin E2.21 mg(18 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.18 mg(16 %)
Niacin2.83 mg(24 %)
Vitamin B₆0.38 mg(27 %)
Folate65.27 μg(22 %)
Pantothenic acid0.05 mg(1 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0.55 μg(18 %)
Vitamin C48.38 mg(51 %)
Potassium1,270.97 mg(32 %)
Calcium42.41 mg(4 %)
Magnesium44.29 mg(15 %)
Iron1.9 mg(13 %)
Iodine27.15 μg(14 %)
Zinc0.57 mg(7 %)
Saturated fatty acids0.46 g
Cholesterol77 mg

Ingredients

for
4
Ingredients
1 kilogram waxy potatoes
1 onion
2 eggs
salt
Nutmeg
clarified butter (for the pan)
How healthy are the main ingredients?
potatoonioneggsaltNutmeg

Preparation steps

1.
The oven 180 ° C lower and upper heat Preheat.
2.

Peel potatoes, coarsely grind and put in a cheese cloth. Strain potatoes over a bowl and collect all the resulting liquid. Drain liquid and collect all the starch at the bottom of the bowl. Combine starch with potatoes. Peel onion and chop finely. Combine onion with eggs and potatoes, season well with salt and nutmeg.

3.

Butter cast iron pan with and spread with potato mixture. Smooth and bake in preheated oven at 180°C (approximately 350°F) for about 1.5-2 hours or until brown and crispy.

4.

Remove from the oven and serve with any meat dishes, if desired.