Curried Turkey and Herb Burgers with Harissa
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
155
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 155 cal. | (7 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 6.3 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 12 mg | (100 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 11 μg | (24 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 395 mg | (10 %) | ||
| Calcium | 32 mg | (3 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 105 mg | |||
| Cholesterol | 60 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 Tbsp raisins
- 1 Tbsp Orange juice
- 1 carrot
- 1 small Zucchini
- 1 onion
- 3 Tbsps vegetable oil
- 2 Tbsps freshly chopped Fresh herbs (such as chives and cilantro)
- 1 egg
- 1 generous pinch Curry powder
- 1 generous pinch Harissa powder
- 600 grams Ground turkey
- breadcrumbs (as needed)
- salt
- peppers
Preparation steps
1.
Soak the raisins in orange juice. Peel the carrot, zucchini and onion. Finely grate the carrots and zucchini. Finely dice the onion. Sauté the vegetables in 1 tablespoon hot oil for about 2 minutes then let cool.
2.
Mix the vegetable mixture with the raisins, herbs, egg, curry, harissa and ground turkey. Add the breadcrumbs, as needed, and season with salt and pepper. Shape into 8 patties and cook in the remaining oil until golden brown on both sides, about 6 minutes.
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