Curried Turkey and Herb Burgers with Harissa

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Curried Turkey and Herb Burgers with Harissa
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
155
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie155 cal.(7 %)
Protein20 g(20 %)
Fat5 g(4 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E3.4 mg(28 %)
Vitamin K6.3 μg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin12 mg(100 %)
Vitamin B₆0.4 mg(29 %)
Folate19 μg(6 %)
Pantothenic acid0.7 mg(12 %)
Biotin11 μg(24 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C7 mg(7 %)
Potassium395 mg(10 %)
Calcium32 mg(3 %)
Magnesium25 mg(8 %)
Iron1.4 mg(9 %)
Iodine3 μg(2 %)
Zinc1.6 mg(20 %)
Saturated fatty acids0.9 g
Uric acid105 mg
Cholesterol60 mg
Complete sugar3 g

Ingredients

for
8
Ingredients
1 Tbsp raisins
1 Tbsp Orange juice
1 carrot
1 small Zucchini
1 onion
3 Tbsps vegetable oil
2 Tbsps freshly chopped Fresh herbs (such as chives and cilantro)
1 egg
1 generous pinch Curry powder
1 generous pinch Harissa powder
600 grams Ground turkey
breadcrumbs (as needed)
salt
peppers
How healthy are the main ingredients?
raisinsOrange juicecarrotZucchinionionegg

Preparation steps

1.

Soak the raisins in orange juice. Peel the carrot, zucchini and onion. Finely grate the carrots and zucchini. Finely dice the onion. Sauté the vegetables in 1 tablespoon hot oil for about 2 minutes then let cool.

2.

Mix the vegetable mixture with the raisins, herbs, egg, curry, harissa and ground turkey. Add the breadcrumbs, as needed, and season with salt and pepper. Shape into 8 patties and cook in the remaining oil until golden brown on both sides, about 6 minutes.

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