Stuffed Peppers
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
266
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 266 cal. | (13 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.1 μg | (16 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 24.8 μg | (41 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.3 mg | (69 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 129 μg | (43 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11.1 μg | (25 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 235 mg | (247 %) | ||
| Potassium | 546 mg | (14 %) | ||
| Calcium | 230 mg | (23 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 62 mg | |||
| Cholesterol | 45 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps olive oil
- 4 red Bell pepper
- salt
- peppers
- 250 grams Mozzarella
- 12 Anchovy
- 1 garlic clove
- 2 sprigs Basil
- 250 grams Ricotta cheese
- Red pepper flakes
Preparation steps
1.
Preheat the oven to 180°C (approximately 350ºF) and grease a baking dish with oil.
2.
Rinse, halve and trim the bell peppers. Season with salt and pepper and place in the dish.
Cut the mozzarella into cubes. Rinse the anchovies, pat dry and chop coarsely.
Peel and finely chop the garlic. Rinse the basil, shake dry and pluck off the leaves. Chop coarsely and mix into the ricotta along with the garlic. Season with salt and pepper and spoon into the pepper halves. Top with the anchovies and shower with mozzarella.
Season with red pepper flakes and bake in the oven for about 25 minutes.
Serve hot.
