Zucchini Saute
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
130
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 130 cal. | (6 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 86.5 μg | (144 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 63 mg | (66 %) | ||
| Potassium | 547 mg | (14 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 yellow Zucchini
- 1 Red chili pepper
- 3 garlic cloves
- 2 handfuls parsley
- 2 Tbsps olive oil
- 1 Tbsp Lemon oil
- salt
- freshly ground peppers
Preparation steps
1.
Trim and rinse the zucchini and cut into 1 cm (approximately 1/2 inch) thick slices. Rinse the chile pepper, cut lengthwise, remove the seeds and ribs and cut into thin slices. Peel the garlic and finely chop. Rinse the parsley, shake dry, pluck the leaves from the stems and chop.
2.
Heat the oil in a large frying pan or saucepan, add the garlic, the chile and the zucchini and saute for 3-5 minutes. Add the lemon juice and season with salt and pepper. Stir in the parsley at the end. Serve with grilled meat or fish.
