Tomato and Shrimp Ragout

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Tomato and Shrimp Ragout
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Health Score:
Health Score
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
242
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie242 kcal(12 %)
Protein16.13 g(16 %)
Fat11.19 g(10 %)
Carbohydrates23.12 g(15 %)
Sugar added1.05 g(4 %)
Roughage4.24 g(14 %)
Vitamin A192.61 mg(24,076 %)
Vitamin D0 μg(0 %)
Vitamin E1.54 mg(13 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.08 mg(7 %)
Niacin2.14 mg(18 %)
Vitamin B₆0.32 mg(23 %)
Folate48.66 μg(16 %)
Pantothenic acid0.31 mg(5 %)
Biotin10.88 μg(24 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C64.75 mg(68 %)
Potassium849.54 mg(21 %)
Calcium81.03 mg(8 %)
Magnesium56.39 mg(19 %)
Iron1.36 mg(9 %)
Iodine1.5 μg(1 %)
Zinc1.4 mg(18 %)
Saturated fatty acids1.52 g
Cholesterol94.5 mg
Author of this recipe:

Ingredients

for
4
Ingredients
200 grams
Shrimp (deveined and peeled)
1
small, red Chile pepper
1 piece
Ginger root (about 2 cm)
2 tablespoons
3 tablespoons
2
2
800 grams
fully ripe Tomatoes
2 tablespoons
800 milliliters
freshly ground Pepper
1 pinch
Parsley (for garnish)

Preparation steps

1.

Rinse the shrimp and pat dry. Rinse the chili and halve lengthwise. Remove the seeds and membranes, and finely dice. Peel and finely grate the ginger. Add the ginger to a bowl with the lime juice and 1 tablespoon of oil. Mix in the shrimp, and marinate for 30 minutes. 

2.

Peel the onions and garlic. Halve and julienne the onions. Finely dice the garlic. Finely dice the tomatoes. Heat the oil in a pan, and sauté the onions and garlic until translucent. Add the tomato paste, sauté briefly, then deglaze with the broth. Simmer the mixture gently for 20 minutes. Season to taste with salt, pepper, and sugar. In a separate pan, sauté the shrimp on all sides with the marinade for 2-3 minutes. Transfer the shrimp mixture to the soup, stir until combined, and heat through. Season to taste. Transfer the ragout to bowls and garnish with parsley. Serve the ragout with a whole-grain baguette.