Beef Goulash

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Beef Goulash
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h.
Ready in
Calories:
382
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie382 cal.(18 %)
Protein42 g(43 %)
Fat20 g(17 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E5.4 mg(45 %)
Vitamin K27.4 μg(46 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin18.5 mg(154 %)
Vitamin B₆0.7 mg(50 %)
Folate83 μg(28 %)
Pantothenic acid1.6 mg(27 %)
Biotin12.2 μg(27 %)
Vitamin B₁₂9.6 μg(320 %)
Vitamin C132 mg(139 %)
Potassium958 mg(24 %)
Calcium52 mg(5 %)
Magnesium64 mg(21 %)
Iron5.2 mg(35 %)
Iodine4 μg(2 %)
Zinc10.3 mg(129 %)
Saturated fatty acids7.9 g
Uric acid238 mg
Cholesterol114 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
800 grams Beef (from bow or neck)
4 onions
2 garlic cloves
1 Tbsp vegetable oil
750 milliliters Beef broth
2 green Bell pepper
2 Tomatoes
½ tsp ground cilantro
salt
cayenne pepper
cilantro (for garnish)
How healthy are the main ingredients?
Beefoniongarlic cloveTomatosaltcayenne pepper

Preparation steps

1.

Rinse beef, pat dry and cut into bite-size cubes. Peel onions and garlic. Chop garlic finely and cut onion into strips.

2.

Heat oil in a saucepan. Add meat and sear on all sides while stirring. Add onions and fry briefly. Add garlic, mix and cover with broth. Partially cover the saucepan and simmer over low heat for about 1 hour. Every now and then stir and add broth as needed.

3.

Rinse bell peppers, cut in half, remove seeds and ribs and chop. Rinse tomatoes, remove stalks and cut into cubes. Add bell peppers, tomatoes and ground coriander to the saucepan, mix and simmer for another 30 minutes.

4.

Serve garnished with cilantro.