Beef Goulash

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Beef Goulash
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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h.
Ready in
Calories:
519
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie519 kcal(25 %)
Protein70.95 g(72 %)
Fat18.16 g(16 %)
Carbohydrates20.46 g(14 %)
Sugar added0 g(0 %)
Roughage4.34 g(14 %)
Vitamin A77.43 mg(9,679 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.35 mg(11 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.52 mg(47 %)
Niacin21.84 mg(182 %)
Vitamin B₆1.39 mg(99 %)
Folate59.89 μg(20 %)
Pantothenic acid1.75 mg(29 %)
Biotin7.71 μg(17 %)
Vitamin B₁₂5.7 μg(190 %)
Vitamin C67.91 mg(71 %)
Potassium1,106.34 mg(28 %)
Calcium83.5 mg(8 %)
Magnesium72.16 mg(24 %)
Iron6.83 mg(46 %)
Iodine3.59 μg(2 %)
Zinc17 mg(213 %)
Saturated fatty acids6.36 g
Cholesterol192 mg

Ingredients

for
4
Ingredients
800 grams Beef (from bow or neck)
4 onions
2 garlic cloves
1 Tbsp vegetable oil
750 milliliters Beef broth
2 green Bell pepper
2 tomatoes
½ tsp ground cilantro
salt
cayenne pepper
cilantro (for garnish)
How healthy are the main ingredients?
Beefoniongarlic clovetomatosaltcayenne pepper

Preparation steps

1.

Rinse beef, pat dry and cut into bite-size cubes. Peel onions and garlic. Chop garlic finely and cut onion into strips.

2.

Heat oil in a saucepan. Add meat and sear on all sides while stirring. Add onions and fry briefly. Add garlic, mix and cover with broth. Partially cover the saucepan and simmer over low heat for about 1 hour. Every now and then stir and add broth as needed.

3.

Rinse bell peppers, cut in half, remove seeds and ribs and chop. Rinse tomatoes, remove stalks and cut into cubes. Add bell peppers, tomatoes and ground coriander to the saucepan, mix and simmer for another 30 minutes.

4.

Serve garnished with cilantro.