Baked Sea Bass Fillets
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
210
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 210 cal. | (10 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 0.2 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.7 mg | (64 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 369 mg | (9 %) | ||
| Calcium | 139 mg | (14 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 113 mg | |||
| Cholesterol | 58 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 large Sea bass fillet (with skin, about 400 grams)
- 2 Tbsps lemon juice
- salt
- peppers
- 60 grams ground Nut (such as hazelnuts, almonds)
- 2 Tbsps breadcrumbs
- 2 Tbsps grated Parmesan
- 1 Tbsp vegetable oil (for the baking dish)
Preparation steps
1.
Rinse the sea bass fillets, pat dry, sprinkle both sides with lemon juice, and season with salt and pepper.
2.
Mix the hazelnuts, breadcrumbs and the Parmesan in a shallow dish. Place the sea bass fillets with the skin side up and press into breadcrumbs mixture well. Place the coated sea bass fillets in a baking dish greased with oil and bake in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) for 10-15 minutes.
3.
Place the baked sea bass fillets on a plate and serve as desired with potatoes and fresh salad.
