Baked Sea Bass Fillets

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Baked Sea Bass Fillets
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
213
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie213 kcal(10 %)
Protein17.62 g(18 %)
Fat13.57 g(12 %)
Carbohydrates5.76 g(4 %)
Sugar added0 g(0 %)
Roughage1.26 g(4 %)
Vitamin A41.77 mg(5,221 %)
Vitamin D0.02 μg(0 %)
Vitamin E1.25 mg(10 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.13 mg(12 %)
Niacin6.57 mg(55 %)
Vitamin B₆0.31 mg(22 %)
Folate21.5 μg(7 %)
Pantothenic acid0.63 mg(11 %)
Biotin0.03 μg(0 %)
Vitamin B₁₂0.22 μg(7 %)
Vitamin C2.66 mg(3 %)
Potassium278.83 mg(7 %)
Calcium73.98 mg(7 %)
Magnesium56.87 mg(19 %)
Iron0.62 mg(4 %)
Zinc0.85 mg(11 %)
Saturated fatty acids2.76 g
Cholesterol29.78 mg

Ingredients

for
4
Ingredients
2 large Sea bass fillet (with skin, about 400 grams)
2 tablespoons lemon juice
salt
peppers
60 grams ground Nut (such as hazelnuts, almonds)
2 tablespoons breadcrumbs
2 tablespoons grated Parmesan
1 tablespoon vegetable oil (for the baking dish)
How healthy are the main ingredients?
Parmesansalt

Preparation steps

1.

Rinse the sea bass fillets, pat dry, sprinkle both sides with lemon juice, and season with salt and pepper. 

2.

Mix the hazelnuts, breadcrumbs and the Parmesan in a shallow dish. Place the sea bass fillets with the skin side up and press into breadcrumbs mixture well. Place the coated sea bass fillets in a baking dish greased with oil and bake in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) for 10-15 minutes.

3.

Place the baked sea bass fillets on a plate and serve as desired with potatoes and fresh salad.