Beet Salad

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Beet Salad
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
237
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie237 kcal(11 %)
Protein4.73 g(5 %)
Fat13.1 g(11 %)
Carbohydrates27.99 g(19 %)
Sugar added1.05 g(4 %)
Roughage7.18 g(24 %)
Vitamin A82.21 mg(10,276 %)
Vitamin D0 μg(0 %)
Vitamin E0.49 mg(4 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.09 mg(8 %)
Niacin1.58 mg(13 %)
Vitamin B₆0.24 mg(17 %)
Folate246.48 μg(82 %)
Pantothenic acid0.37 mg(6 %)
Biotin0.62 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C19.44 mg(20 %)
Potassium746.12 mg(19 %)
Calcium69.21 mg(7 %)
Magnesium60.24 mg(20 %)
Iron5.97 mg(40 %)
Zinc0.78 mg(10 %)
Saturated fatty acids1.84 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
800 grams Beets
salt
1 tsp Cumin
1 tsp Coriander
2 Tbsps Wine vinegar
2 Tbsps lemon juice
1 pinch sugar
peppers
2 stalks Leeks
3 Tbsps sesame oil
2 Tbsps Sesame seeds
2 Tbsps scallions
How healthy are the main ingredients?
Leeksesame oilSesame seedssugarsaltCumin

Preparation steps

1.

Rinse the beets. Simmer the beets, cumin, and coriander seeds in salted water for 40 minutes, until the beets are tender. Drain the beets, peel, and cut into slices. Mix the beets with the vinegar and lemon juice. Season to taste with sugar, salt, and pepper. Let the beets cool to room temperature. 

2.

Rinse and trim the leeks, then cut into bite-sized pieces. Heat 1 tablespoon of the oil in a pan, and sauté the leeks for 2-3 minutes. Remove from the heat and let cool. 

3.

Mix the leeks, remaining oil, and sesame seeds into the beet mixture. Toss to combine, sprinkle with the chives, and serve.