Fish with Tomatoes and Mozzarella
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
306
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 306 cal. | (15 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.7 μg | (14 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 7.9 μg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 14.8 mg | (123 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 9.9 μg | (22 %) | ||
| Vitamin B₁₂ | 3.5 μg | (117 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 886 mg | (22 %) | ||
| Calcium | 171 mg | (17 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 472 μg | (236 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 231 mg | |||
| Cholesterol | 78 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Cod (180 grams each)
- 3 Tbsps olive oil
- 250 grams Cherry tomatoes
- 200 grams Mozzarella
- 1 Tbsp lemon juice
- salt
- peppers
- 2 sprigs Basil
- 2 Tbsps grated Parmesan
Preparation steps
1.
Preheat the oven to 200°C (approximately 400ºF).
2.
Rinse the cod, pat dry and place on an oiled baking sheet.
Rinse and halve the tomatoes and chop the mozzarella into cubes.
Distribute the tomatoes over the fish. Drizzle with the remaining oil and the lemon juice and season with salt and pepper.
Rinse the basil, pluck off the leaves and shower over the fish along with the Parmesan.
Bake in the oven for 15-20 minutes.
Serve hot.
