Braised Turnips

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Braised Turnips
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
111
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie111 kcal(5 %)
Protein1.91 g(2 %)
Fat5.97 g(5 %)
Carbohydrates13.6 g(9 %)
Sugar added0.61 g(2 %)
Roughage3.66 g(12 %)
Vitamin A64.41 mg(8,051 %)
Vitamin D0 μg(0 %)
Vitamin E0.24 mg(2 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.06 mg(5 %)
Niacin1.15 mg(10 %)
Vitamin B₆0.18 mg(13 %)
Folate32.91 μg(11 %)
Pantothenic acid0.41 mg(7 %)
Biotin0.2 μg(0 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C45.69 mg(48 %)
Potassium397.23 mg(10 %)
Calcium64.16 mg(6 %)
Magnesium23.03 mg(8 %)
Iron0.71 mg(5 %)
Zinc0.57 mg(7 %)
Saturated fatty acids3.61 g
Cholesterol15.26 mg

Ingredients

for
4
Ingredients
800 grams Turnip (or other type of turnips)
1 teaspoon powdered sugar
2 tablespoons butter
1 tablespoon lemon juice
salt
2 tablespoons freshly chopped parsley
How healthy are the main ingredients?
Turnipparsleysalt

Preparation steps

1.

Rinse, trim and peel turnips, leaving some of the green tops. In a hot pan, melt butter with powdered sugar. Add turnips and cook, stirring, until slightly caramelized.

2.

Add lemon juice and a little water and season with salt. Cover and cook until tender, about 5 minutes. Remove lid and cook until liquid has evaporated. Serve garnished with parsley.