Yogurt Ginger Ice Cream with Pear Confit
Nutritional values
(Percentage of daily recommendation)
| Calorie | 267 cal. | (13 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 2.3 g | (8 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.2 μg | (9 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 327 mg | (8 %) | ||
| Calcium | 132 mg | (13 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 8.9 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 39 mg | |||
| Complete sugar | 25 g |
Ingredients
- For the pear confit
- 2 Pear
- 2 Tbsps lemon juice
- 30 grams sugar
- 1 Star anise
- 40 milliliters dry white wine
- For the ginger ice cream
- 10 grams ginger
- 50 grams candied ginger
- 20 grams honey
- 300 grams Yogurt (0.1% fat)
- 150 milliliters Whipped cream
Preparation steps
For the pear confit: Rinse, peel, core and cut the pears into small pieces and sprinkle with the lemon juice. In a saucepan, caramelize the sugar with the star anise. Add the pears and mix with the caramel. Add the white wine and simmer until softened, about 5 minutes. Remove from the heat and let cool completely.
For the ginger ice cream: Peel and finely grate the fresh ginger. Finely chop the candied ginger. Stir together the fresh and candied ginger, the honey and the yogurt. Beat the cream until stiff and fold into the yogurt mixture. Scrape the mixture into a flat metal container and freeze 4 hours, vigorously stirring every 30 minutes to prevent large ice crystals from forming. Or, process in an ice cream machine according to the manufacturers' directions.
Serve scoops of ice cream with pear confit.
