Sausages with Tomato Sauce

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Sausages with Tomato Sauce
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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
218
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie218 kcal(10 %)
Protein3.64 g(4 %)
Fat15.81 g(14 %)
Carbohydrates18.4 g(12 %)
Sugar added4.31 g(17 %)
Roughage2.7 g(9 %)
Vitamin A156.89 mg(19,611 %)
Vitamin D0.09 μg(0 %)
Vitamin E1.27 mg(11 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.07 mg(6 %)
Niacin2.13 mg(18 %)
Vitamin B₆0.19 mg(14 %)
Folate40.99 μg(14 %)
Pantothenic acid0.3 mg(5 %)
Biotin5.12 μg(11 %)
Vitamin B₁₂0.06 μg(2 %)
Vitamin C50.25 mg(53 %)
Potassium442.87 mg(11 %)
Calcium28.33 mg(3 %)
Magnesium23.77 mg(8 %)
Iron0.9 mg(6 %)
Iodine0.23 μg(0 %)
Zinc0.56 mg(7 %)
Saturated fatty acids3.17 g
Cholesterol9.23 mg

Ingredients

for
4
Ingredients
½ ripe Mango
½ Red chili pepper
1 garlic clove
3 Tbsps olive oil
1 generous pinch Curry powder
1 Tbsp honey
2 Tbsps pickled green peppercorns
3 Tbsps Orange juice
500 grams blanched tomatoes (canned)
salt
freshly ground peppers
1 generous pinch ground Cumin
4 rough Sausage
How healthy are the main ingredients?
tomatoolive oilOrange juicehoneyMangogarlic clove

Preparation steps

1.

Peel mango, loosen fruit from core and dice fruit. Rinse chile pepper, cut in half lengthwise, remove seeds and ribs and chop. Peel garlic. Heat olive oil in a small pan and squeeze garlic through a press into pan. Add chile pepper and sauté briefly. Add curry, honey and pickled green peppercorns, mix and then add orange juice and tomato.

2.

Let simmer for about 10 minutes, crush slightly with a fork, add mango, mix and season with salt, pepper and cumin. Remove the pan from the heat and let rest. Meanwhile, place sausages on a grill pan or baking sheet and cook under a preheated oven broiler, watching carefully, for about 10 minutes on all sides. Spread tomato and mango sauce on four bowls and then place sausages on top. If desired, serve with fresh bread.