Layered Fruit Salad

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Layered Fruit Salad
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Health Score:
71 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
161
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie161 cal.(8 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates32 g(21 %)
Sugar added7 g(28 %)
Roughage3.4 g(11 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin K5 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.3 mg(21 %)
Folate69 μg(23 %)
Pantothenic acid2 mg(33 %)
Biotin8.7 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C87 mg(92 %)
Potassium410 mg(10 %)
Calcium33 mg(3 %)
Magnesium40 mg(13 %)
Iron1.2 mg(8 %)
Iodine5 μg(3 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.2 g
Uric acid51 mg
Cholesterol0 mg
Complete sugar31 g

Ingredients

for
4
Ingredients
400 grams Melon (honey and watermelon)
250 grams Strawberries
1 Mango
1 lemon (juice)
2 Tbsps honey
2 centiliters Orange liqueur
peppers (freshly ground)
How healthy are the main ingredients?
StrawberryhoneyMangolemon

Preparation steps

1.

Cut the melon into thin slices with a mandoline. Rinse, trim, and slice the strawberries. Peel the mango, remove the seed, and slice thinly.

2.

Layer the fruit using a 6 x 10 (approximately 2 x 4 inch) rectangular serving ring. Alternate the layers like you would a lasagna. Carefully remove the serving ring, and serve.

3.

Mix the lemon juice with the honey and liqueur. Season with pepper, and pour over the fruit to serve.