Hard-boiled Egg Gratin
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
285
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 285 kcal | (14 %) | ||
| Protein | 20.37 g | (21 %) | ||
| Fat | 19.55 g | (17 %) | ||
| Carbohydrates | 0.42 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 473.58 mg | (59,198 %) | ||
| Vitamin D | 5.34 μg | (27 %) | ||
| Vitamin E | 13.39 mg | (112 %) | ||
| Vitamin B₁ | 0.01 mg | (1 %) | ||
| Vitamin B₂ | 0.73 mg | (66 %) | ||
| Niacin | 0.97 mg | (8 %) | ||
| Vitamin B₆ | 0.01 mg | (1 %) | ||
| Folate | 106.9 μg | (36 %) | ||
| Pantothenic acid | 0.06 mg | (1 %) | ||
| Vitamin B₁₂ | 3.46 μg | (115 %) | ||
| Vitamin C | 0.12 mg | (0 %) | ||
| Potassium | 14.23 mg | (0 %) | ||
| Calcium | 149.99 mg | (15 %) | ||
| Magnesium | 5.72 mg | (2 %) | ||
| Iron | 0.11 mg | (1 %) | ||
| Iodine | 158.4 μg | (79 %) | ||
| Zinc | 0.35 mg | (4 %) | ||
| Saturated fatty acids | 8.28 g | |||
| Cholesterol | 485.76 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Hard-boil the eggs, then rinse, peel and halve lengthwise. Remove yolks and press through a potato ricer or a fine sieve. Mix yolks with Parmesan and season with cayenne pepper.
2.
Preheat broiler. Butter a quiche dish.
3.
Place egg halves in the dish and season with a little salt and pepper. Divide yolk mixture among halves. Cut remaining butter into pieces and sprinkle over eggs. Broil, watching carefully, until eggs are golden-brown, 5-10 minutes. Serve garnished with dill.
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