Hard-boiled Egg Gratin
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
332
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 332 cal. | (16 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 5 μg | (25 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 15.4 μg | (26 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 124 μg | (41 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 41.6 μg | (92 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 274 mg | (7 %) | ||
| Calcium | 235 mg | (24 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 11.1 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 680 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
Preparation steps
1.
Hard-boil the eggs, then rinse, peel and halve lengthwise. Remove yolks and press through a potato ricer or a fine sieve. Mix yolks with Parmesan and season with cayenne pepper.
2.
Preheat broiler. Butter a quiche dish.
3.
Place egg halves in the dish and season with a little salt and pepper. Divide yolk mixture among halves. Cut remaining butter into pieces and sprinkle over eggs. Broil, watching carefully, until eggs are golden-brown, 5-10 minutes. Serve garnished with dill.
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