Pork and Camembert Tartines
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 21 min.
Ready in
Calories:
313
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 313 cal. | (15 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 16.7 μg | (28 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.8 mg | (65 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 64 mg | (67 %) | ||
| Potassium | 473 mg | (12 %) | ||
| Calcium | 253 mg | (25 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 9.3 g | |||
| Uric acid | 90 mg | |||
| Cholesterol | 57 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ Cucumber
- 1 Red Bell pepper
- 1 onion
- 2 Tbsps vegetable oil
- 4 slices Pork tenderloin (each around 100 grams) (approximately 3 ounces)
- 4 slices Whole Wheat Toast
- 60 grams cream cheese
- 150 grams Camembert
Preparation steps
1.
Rinse the cucumber, trim and thinly slice. Rinse the pepper, remove the stem, seeds and pith and cut into strips. Peel the onion, cut in half and thinly slice. Sauté the onion and pepper in the oil in a nonstick skillet for 1-2 minutes, until translucent. Remove from the pan. Rinse the meat, pat dry and gently pound flat with a meat mallet. Season with salt and pepper then sear over medium heat until golden brown, around 1-2 minutes per side.
2.
Spread the cream cheese over the toast and top with the cucumber. Season with salt and pepper then arrange the pork and vegetables over top. Crumble the Camembert over the tartines. Serve garnished with chives, if desired.
