Fried Zucchini with Parmesan
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 50 min.
Ready in
Calories:
359
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 359 cal. | (17 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 34.1 μg | (57 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 13.6 μg | (30 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 581 mg | (15 %) | ||
| Calcium | 386 mg | (39 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 72 mg | |||
| Cholesterol | 130 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Zucchini
- salt
- 50 grams Pastry flour
- 2 eggs
- 100 grams White bread crumbs
- 100 grams grated Parmesan
- 3 Tbsps olive oil
- freshly ground peppers
Preparation steps
1.
Rinse and trim the zucchini and cut lengthwise into thick slices of about 1 x 8 cm (approximately 1/2 x 3 inches). Steep in salted water for about 20 minutes and then pat dry.
2.
Pour the flour onto a deep plate, the beaten eggs on another plate, and the breadcrumbs mixed with Parmesan on the third plate.
3.
Roll the zucchini slices in flour, dip in the eggs and turn in the Parmesan breadcrumbs.
Fry in portions in a large pan for 4-6 minutes until golden brown on both sides. Drain on paper towels.
Serve seasoned with salt and pepper.
4.
If desired, serve with a tomato sauce.
