Cauliflower Salad with Shrimp

0
Average: 0 (0 votes)
(0 votes)
Cauliflower Salad with Shrimp
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
271
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie271 kcal(13 %)
Protein23.58 g(24 %)
Fat14.71 g(13 %)
Carbohydrates11.56 g(8 %)
Sugar added1.05 g(4 %)
Roughage2.83 g(9 %)
Vitamin A93.49 mg(11,686 %)
Vitamin D0 μg(0 %)
Vitamin E2.69 mg(22 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.09 mg(8 %)
Niacin1.37 mg(11 %)
Vitamin B₆0.29 mg(21 %)
Folate83.44 μg(28 %)
Pantothenic acid0.89 mg(15 %)
Biotin1.88 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C64.14 mg(68 %)
Potassium678.48 mg(17 %)
Calcium127.46 mg(13 %)
Magnesium66.48 mg(22 %)
Iron1.69 mg(11 %)
Zinc1.92 mg(24 %)
Saturated fatty acids1.25 g
Cholesterol160.74 mg
Author of this recipe:

Ingredients

for
4
Ingredients
500 grams
4 tablespoons
4 tablespoons
freshly ground Pepper
1 pinch
12
size Shrimp
3
2 tablespoons
4 handfuls
Fresh herbs (such as cress, basil, arugula, baby chard)

Preparation steps

1.

Rinse and trim the cauliflower and cut into small florets. Place in a steamer basket placed on top a pot of salted water. Steam the cauliflower about 15 minutes until tender.

2.

Allow to cool and sprinkle with 2 tablespoons oil, vinegar, salt, pepper and sugar. Let soak approximately 20 minutes.

3.

Rinse the shrimp and pat dry. Peel the garlic and saute in the remaining hot oil. Add the white wine and the prawns. Saute approximately 5 minutes, turn and season with salt and pepper.

4.

Rinse the herbs and pat dry. Arrange on plates with the cauliflower and shrimp. Serve with pesto to taste.