Roasted Potatoes
(0 votes)
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
369
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 369 cal. | (18 %) | ||
| Protein | 9.62 g | (10 %) | ||
| Fat | 12.16 g | (10 %) | ||
| Carbohydrates | 66.68 g | (44 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.19 g | (31 %) |
more nutritional values
| Vitamin A | 0.68 mg | (85 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.06 mg | (1 %) | ||
| Vitamin B₁ | 0.32 mg | (32 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 3.61 mg | (30 %) | ||
| Vitamin B₆ | 0.67 mg | (48 %) | ||
| Folate | 83.48 μg | (28 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 7.87 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 64.22 mg | (68 %) | ||
| Potassium | 1,571.09 mg | (39 %) | ||
| Calcium | 97.3 mg | (10 %) | ||
| Magnesium | 65.52 mg | (22 %) | ||
| Iron | 2.46 mg | (16 %) | ||
| Iodine | 4.5 μg | (2 %) | ||
| Zinc | 0.97 mg | (12 %) | ||
| Saturated fatty acids | 1.67 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 small, red onions
- 6 garlic cloves
- 1 kilogram waxy potatoes
- 50 milliliters olive oil
- salt
- freshly ground peppers
- 1 splash lemon juice
- 1 pinch Caraway
- coarse Sea salt
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Peel the onions and cut into wedges. Peel and slice the garlic. Thoroughly rinse the potatoes, and trim away any bad spots. Cut into 1/2 cm (approximately 1/4 inch) thick slices. Mix the potatoes, onions, and garlic in a bowl. Mix in the oil, then season to taste with salt, pepper, caraway seed, and lemon juice. Line two baking sheets with parchment paper, then arrange the potatoes on the baking sheets. Place in the oven and roast for 40 minutes. Stir 2-3 minutes during the cook time, to ensure that all the potatoes crisp evenly. Check with a fork to see if the potatoes are cooked all the way through.
3.
Remove the potatoes from the oven, sprinkle with the sea salt, and serve.
