Hearty Potato-Bean Soup
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 13 h. 15 min.
Ready in
Calories:
306
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 306 cal. | (15 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 37.6 μg | (63 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 89 mg | (94 %) | ||
| Potassium | 951 mg | (24 %) | ||
| Calcium | 68 mg | (7 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 114 mg | |||
| Cholesterol | 41 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams white, dried Beans
- 400 grams starchy potatoes
- 2 carrots
- 1 onion
- 1 garlic clove
- salt
- peppers
- 1 Red Bell pepper
- 200 grams Sausage (such as Salsiccia)
Preparation steps
1.
Soak beans overnight in a bowl of water. The next day, drain beans and combine with water to cover in a large pot. Simmer until softened, about 1 hour. Peel and dice potatoes, carrots, onion and garlic. After beans have cooked 30 minutes, add vegetables. Season with salt and pepper.
2.
Rinse and halve pepper, remove seeds and ribs and chop. Add pepper to soup during the last 15 minutes of cooking time. With a potato masher, roughly mash vegetables. Cut sausage into slices and add to soup along with thyme. Simmer until hot, season to taste, and serve.
