Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Vegetable Stew recipe

105 mins

105 mins

315 calories

100
Baked Toast with Feta Cheese recipe

10 mins

10 mins

386 calories

83
Eggs with Smoked Salmon recipe

15 mins

15 mins

97 calories

96
Marinated Roast Duck recipe

420 mins

420 mins

113 calories

100
Tomato and Eggplant Tart recipe

40 mins

40 mins

320 calories

87
Lemon Sorbet recipe

260 mins

260 mins

147 calories

68
Vegetable Patties with Herbed Dip recipe

40 mins

40 mins

120 calories

79
Lamb Triangles recipe

45 mins

85 mins

94 calories

86
Fruity Tomato and Bean Soup recipe

5 mins

5 mins

258 calories

82
Baguette with Black Tea Cream and King Prawns recipe

25 mins

31 mins

208 calories

67
Chicken Ragout with Cream Sauce recipe

50 mins

50 mins

332 calories

73
Salad Wrap recipe

15 mins

15 mins

305 calories

68
Potato Stew with Pepper and Tomato Salad recipe

45 mins

55 mins

353 calories

93
Tomato Soup with Tofu recipe

60 mins

60 mins

232 calories

73
Bean and Vegetable Soup recipe

45 mins

45 mins

301 calories

98
Potato Tartlets with Tomatoes recipe

50 mins

50 mins

379 calories

83
Beet and Shrimp Salad with Yogurt Dressing recipe

20 mins

20 mins

275 calories

93
Chocolate Strawberries recipe

15 mins

15 mins

294 calories

67
Classic Hummus recipe

25 mins

25 mins

174 calories

97
Vegetarian Pasta recipe

30 mins

30 mins

334 calories

85
Coconut-Lime Ice Cream recipe

105 mins

105 mins

397 calories

82
White Bread and Tomato Salad recipe

20 mins

20 mins

172 calories

84
Whole Wheat Bread with Banana and Cream Cheese recipe

10 mins

10 mins

267 calories

67
Chicken Curry recipe

25 mins

25 mins

199 calories

83
Fish Casserole recipe

50 mins

50 mins

342 calories

79
Vegetarian Sushi Rolls recipe

35 mins

35 mins

131 calories

95
Mulled Wine recipe

10 mins

10 mins

137 calories

71
Carrot Salad with Pineapple recipe

25 mins

25 mins

167 calories

97
Vegetable Rice recipe

35 mins

35 mins

367 calories

100
Green Salad with Grilled Chicken recipe

15 mins

15 mins

377 calories

71
Fish and Crayfish Stew recipe

25 mins

25 mins

352 calories

83
Cucumber Protein Drink recipe

10 mins

10 mins

182 calories

92
Thuringian Potato Dumplings recipe

60 mins

60 mins

384 calories

67
Spinach and Papaya Salad with Chicken recipe

30 mins

30 mins

224 calories

85
Onion Cake recipe

115 mins

115 mins

395 calories

73
Legume Salad recipe

25 mins

25 mins

382 calories

100
Tomato- and Arugula-stuffed Omelette recipe

30 mins

30 mins

367 calories

79
Mediterranean Puff Pastry Appetizers with Anchovies recipe

35 mins

35 mins

85 calories

79
Asian-Style Vegetable and Chicken Salad recipe

30 mins

30 mins

228 calories

88
Grilled Kofte recipe

25 mins

25 mins

251 calories

79
Stuffed Pancake Rolls recipe

45 mins

45 mins

249 calories

85
Cod Steak in Cream Sauce recipe

25 mins

25 mins

387 calories

70
Small Pasta Bakes recipe

60 mins

60 mins

209 calories

79
Avocado Stuffed with Vegetable Salad recipe

20 mins

20 mins

248 calories

93
Baked Eggs in Polenta recipe

40 mins

40 mins

325 calories

67
Salade Niçoise recipe

35 mins

35 mins

342 calories

94
Baked Eggplant Stuffed with Gnocchi recipe

35 mins

35 mins

341 calories

90
Fried Cod with Buttered Snow Peas recipe

25 mins

40 mins

374 calories

85

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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