Marinated Roast Duck

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Marinated Roast Duck
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Health Score:
100 / 100
Difficulty:
moderate
Difficulty
Preparation:
7 h.
Preparation
Calories:
113
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie113 cal.(5 %)
Protein9 g(9 %)
Fat8 g(7 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin K5 μg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate18 μg(6 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C5 mg(5 %)
Potassium209 mg(5 %)
Calcium16 mg(2 %)
Magnesium19 mg(6 %)
Iron1.5 mg(10 %)
Iodine1 μg(1 %)
Zinc1 mg(13 %)
Saturated fatty acids2.5 g
Uric acid67 mg
Cholesterol32 mg
Complete sugar2 g

Ingredients

for
6
Ingredients
1 duck leg (2.5-3 kg)
For Marinade
2 red onions (peeled, halved)
4 garlic cloves (peeled, coarsely chopped)
5 centimeters Galangal (peeled)
2 Lemongrass
2 tsps Mace
2 tsps colorful peppers
1 tsp Turmeric
1 tsp Coriander
1 tsp ground Cardamom
1 tsp salt
2 fresh red chili peppers
2 tsps Fish sauce
3 Tbsps soy sauce
How healthy are the main ingredients?
soy sauceoniongarlic cloveMaceTurmericsalt

Preparation steps

1.

Combine all marinade ingredients in a blender and puree.

2.

Saute marinade mixture in a dry pan briefly, allow to cool slightly.

3.

Rub duck inside and out with cooled marinade.

4.

Wrap duck in an oiled aluminum foil and refrigerate for 2 hours.

5.

Place wrapped duck in a roasting pan with a wire rack and poke holes in the bottom of the foil so that fat can drain out. 

6.

Place duck into preheated oven at 220°C (approximately 425°F), pour a little water in the pan and roast for 30 minutes. Reduce temperature to 170°C (approximately 325°F) and continue roasting for about 3-4 hours. Make sure that there is always water in the pan.

7.

Remove duck from the oven, let cool slightly and open the foil. Remove excess marinade.

8.

Roast duck until crispy and browned at 270°C (approximately 500°F), watching carefully. Remove from oven, carve and serve.

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