Baked Toast with Feta Cheese

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Baked Toast with Feta Cheese
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
386
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie386 cal.(18 %)
Protein18 g(18 %)
Fat30 g(26 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.8 mg(40 %)
Vitamin B₆0 mg(0 %)
Folate25 μg(8 %)
Pantothenic acid0 mg(0 %)
Biotin0 μg(0 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C0 mg(0 %)
Potassium109 mg(3 %)
Calcium268 mg(27 %)
Magnesium25 mg(8 %)
Iron1 mg(7 %)
Iodine79 μg(40 %)
Zinc1.2 mg(15 %)
Saturated fatty acids17.3 g
Uric acid2 mg
Cholesterol70 mg
Complete sugar1 g

Ingredients

for
2
Ingredients
2 slices Toast
200 grams Feta
1 garlic clove (chopped)
1 Tbsp olive oil
1 Tbsp marjoram (chopped)
peppers
marjoram (for garnish)
How healthy are the main ingredients?
Fetaolive oilmarjoramgarlic clovemarjoram

Preparation steps

1.

Grill toast until golden brown.

2.

Coarsely mash feta cheese with a fork. Stir in olive oil, chopped garlic and chopped marjoram. Season with pepper. Spread on the slices of toast and place under the preheated oven broiler for 2-3 minutes. Bake until golden brown. Slice toast diagonally into triangles before serving garnished with marjoram.

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