Eggs with Smoked Salmon

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Eggs with Smoked Salmon
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
97
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie97 cal.(5 %)
Protein9 g(9 %)
Fat6 g(5 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0.2 mg(25 %)
Vitamin D2 μg(10 %)
Vitamin E1.4 mg(12 %)
Vitamin K19 μg(32 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate50 μg(17 %)
Pantothenic acid0.9 mg(15 %)
Biotin14 μg(31 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C8 mg(8 %)
Potassium160 mg(4 %)
Calcium35 mg(4 %)
Magnesium13 mg(4 %)
Iron1.2 mg(8 %)
Iodine6 μg(3 %)
Zinc0.9 mg(11 %)
Saturated fatty acids1.8 g
Uric acid8 mg
Cholesterol223 mg
Complete sugar1 g

Ingredients

for
6
Ingredients
1 bunch Chives
6 hardboiled eggs
6 slices of a Cucumber
1 lemon
2 slices Smoked salmon
1 Cherry tomato
freshly ground pepper
How healthy are the main ingredients?
CucumberChivesegglemon

Preparation steps

1.

Rinse the chives, pat dry, cut the stalks and place on a plate. Cut out a wedge of each egg (see photo) and put the eggs on the chives. Slice the lemon into 6 segments.

2.

Cut the cherry tomato into 6 wedges. Cut the smoked salmon into 2 cm (approximately 3/4 inch) wide strips. Place the prepared ingredients decoratively on the eggs and sprinkle with ground pepper.