Eggs with Smoked Salmon
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
97
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 97 cal. | (5 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 19 μg | (32 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 14 μg | (31 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 160 mg | (4 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 8 mg | |||
| Cholesterol | 223 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 bunch Chives
- 6 hardboiled eggs
- 6 slices of a Cucumber
- 1 lemon
- 2 slices Smoked salmon
- 1 Cherry tomato
- freshly ground pepper
Preparation steps
1.
Rinse the chives, pat dry, cut the stalks and place on a plate. Cut out a wedge of each egg (see photo) and put the eggs on the chives. Slice the lemon into 6 segments.
2.
Cut the cherry tomato into 6 wedges. Cut the smoked salmon into 2 cm (approximately 3/4 inch) wide strips. Place the prepared ingredients decoratively on the eggs and sprinkle with ground pepper.
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