Potato Stew with Pepper and Tomato Salad
Nutritional values
(Percentage of daily recommendation)
| Calorie | 353 cal. | (17 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.4 g | (31 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 85.4 μg | (142 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 146 μg | (49 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 8.9 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 240 mg | (253 %) | ||
| Potassium | 1,610 mg | (40 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 9 mg | |||
| Complete sugar | 15 g |
Ingredients
- For the stew
- 1 kilogram potatoes (cooked the previous day)
- 3 large onions
- 40 grams Lard
- 1 garlic clove
- salt
- 3 Tbsps sweet paprika
- 1 generous pinch finely ground Caraway
- 150 milliliters Vegetable broth
- Also
- Lettuce
- 2 Tomatoes
- 4 green, hot Hungarian wax peppers
- 1 white Hungarian wax pepper
- parsley
- 4 Tbsps white balsamic vinegar
Preparation steps
For the stew, peel the potatoes and cut into wedges. Peel the onions and finely chop.
Heat the lard in a saucepan and saute the onions in it. Peel the garlic and mash with salt. Add the potatoes, mashed garlic and paprika to the onions, and saute while stirring occasionally. Pour in a little broth repeatedly so that the paprika does not stick to the bottom. Season with pepper and ground caraway seeds.
For the salad, rinse the green wax peppers and trim. Rinse the lettuce and shake dry. Rinse the white wax pepper, cut out the stalk, remove seeds and ribs, and cut into rings. Rinse the tomatoes and cut decoratively. Mix the salad vegetables together, drizzle with balsamic vinegar and garnish with parsley,
Serve the potato stew with the salad immediately.
