Green Salad with Grilled Chicken

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Green Salad with Grilled Chicken
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
377
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie377 cal.(18 %)
Protein2 g(2 %)
Fat39 g(34 %)
Carbohydrates6 g(4 %)
Sugar added3 g(12 %)
Roughage2.8 g(9 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E4.4 mg(37 %)
Vitamin K69.7 μg(116 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate29 μg(10 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.8 μg(4 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C8 mg(8 %)
Potassium444 mg(11 %)
Calcium22 mg(2 %)
Magnesium25 mg(8 %)
Iron0.6 mg(4 %)
Iodine2 μg(1 %)
Zinc0.5 mg(6 %)
Saturated fatty acids12 g
Uric acid7 mg
Cholesterol15 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
100 grams (approximately 3.5 ounces) mixed Lettuce as desired (eg. as arugula, frisee lettuce, dandelion)
1 Avocado
100 grams (approximately 3.5 ounces) Cherry tomatoes
100 grams (approximately 3.5 ounces) Bacon
1 Tbsp coarse-grained Dijon mustard
4 Tbsps grapeseed oil
1 Tbsp honey
4 Tbsps White vinegar
salt
freshly ground pepper
How healthy are the main ingredients?
grapeseed oilhoneyAvocadosalt

Preparation steps

1.

Rinse chicken breasts, pat dry, salt and pepper, and place under preheated grill for about 3 minutes per side. Broil until golden brown. Then remove and let stand briefly.

2.

Rise lettuce, separate and drain well. Transfer to plates. Peel avocado, cut in half, remove pit and cut into thin slices. Wash, halve and place avocado on salad with tomatoes. Cut chicken breast into bite-size pieces and place on the salad.

3.

Cook bacon in a nonstick pan on both sides about 4 minutes or until crispy. Dry on paper towels.

4.

For the dressing mix oil, mustard, honey, vinegar and 2 tablespoons of water and season with salt and pepper. Drizzle over salad and serve garnished with bacon slices.