Mediterranean Puff Pastry Appetizers with Anchovies
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
85
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 85 cal. | (4 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 2.7 μg | (5 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 67 mg | (2 %) | ||
| Calcium | 9 mg | (1 %) | ||
| Magnesium | 5 mg | (2 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
20
- Ingredients
- 1 pkg Puff pastry dough (300 grams)
- 5 Tomatoes
- 20 Anchovy fillet
- 50 grams black Olives (pitted)
- 4 Tbsps olive oil
- 1 Tbsp herbes de Provence
- salt
- freshly ground pepper
Preparation steps
1.
Thaw the puff pastry. Cut each puff pastry sheet once into halves horizontally and vertically.
2.
Rinse the tomatoes, cut out the stalks and cut into slices.
3.
Place one slice of tomato, one anchovy fillet and an olive over each pastry rectangle. Sprinkle with herbes de provence and drizzle with olive oil. Season with salt and pepper. Place the pastries over a baking sheet lined with parchment paper. Bake in a preheated oven at 180°C (fan: 160°C, gas mark 2-3) (approximately 350°F) for about 15 minutes until golden brown. Serve hot or cold as desired.
