Mediterranean Puff Pastry Appetizers with Anchovies

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Mediterranean Puff Pastry Appetizers with Anchovies
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
85
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie85 cal.(4 %)
Protein1 g(1 %)
Fat7 g(6 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.7 μg(4 %)
Vitamin E0.6 mg(5 %)
Vitamin K2.7 μg(5 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin1 mg(8 %)
Vitamin B₆0 mg(0 %)
Folate9 μg(3 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.2 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4 mg(4 %)
Potassium67 mg(2 %)
Calcium9 mg(1 %)
Magnesium5 mg(2 %)
Iron0.3 mg(2 %)
Iodine2 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids3.2 g
Uric acid12 mg
Cholesterol12 mg
Complete sugar1 g

Ingredients

for
20
Ingredients
1 pkg Puff pastry dough (300 grams)
5 Tomatoes
20 Anchovy fillet
50 grams black Olives (pitted)
4 Tbsps olive oil
1 Tbsp herbes de Provence
salt
freshly ground pepper
How healthy are the main ingredients?
Oliveolive oilTomatosalt

Preparation steps

1.

Thaw the puff pastry. Cut each puff pastry sheet once into halves horizontally and vertically.

2.

Rinse the tomatoes, cut out the stalks and cut into slices.

3.

Place one slice of tomato, one anchovy fillet and an olive over each pastry rectangle. Sprinkle with herbes de provence and drizzle with olive oil. Season with salt and pepper. Place the pastries over a baking sheet lined with parchment paper. Bake in a preheated oven at 180°C (fan: 160°C, gas mark 2-3) (approximately 350°F) for about 15 minutes until golden brown. Serve hot or cold as desired.