Chicken Curry
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
199
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 199 cal. | (9 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 3.6 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 23 mg | (192 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 525 mg | (13 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 277 mg | |||
| Cholesterol | 93 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Chicken breasts
- 2 Tomatoes
- 1 onion
- 1 green paprika
- 1 handful English mint
- salt
- peppers
- Curry powder
- 1 Tbsp honey
- 1 Tbsp vegetable oil
Preparation steps
1.
Dab chicken fillet with vinegar and cut into bite-size strips. Rinse tomatoes, cut into slices and remove seeds. Rinse bell pepper, cut in half, remove seeds and ribs and cut into slices. Peel onion, cut in half and also cut into thin slices. Season chicken with salt and pepper. Heat oil in a pan and fry chicken on all sides.
2.
Add onion and fry until golden. Pour honey over chicken and season to taste with ground curry. Add prepared vegetables and saute briefly. Rinse mint and cut into fine strips. Setve chicken curry in a preheated bowl and garnish with mint.
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