Fried Shrimp Balls
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
207
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 207 cal. | (10 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 9.1 mg | (76 %) | ||
| Vitamin K | 1.8 μg | (3 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 120 μg | (40 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 352 mg | (9 %) | ||
| Calcium | 100 mg | (10 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 59 μg | (30 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 145 mg | |||
| Cholesterol | 139 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 scallions
- 2 garlic cloves (finely chopped)
- 1 tsp grated ginger
- 250 grams peeled, deveined shrimp
- 250 grams soybean sprout
- 1 egg
- salt (to taste)
- cayenne pepper (to taste)
- vegetable oil (for frying)
Preparation steps
1.
Rinse scallions, slice in half lengthwise and cut into very thin strips. Finely chop bean sprouts and shrimp. Mix together scallions, sprouts, shrimp, ginger, garlic, and egg.
2.
Season with salt and cayenne pepper to taste. Wet hands and form about 20 balls. Heat oil for frying. Add balls, in batches if necessary, and fry until golden, stirring occasionally, about 8 minutes. Drain on paper towels and serve immediately.
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