Vegetarian Pasta
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
334
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 334 cal. | (16 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 123.7 μg | (206 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.7 mg | (64 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 119 mg | (125 %) | ||
| Potassium | 581 mg | (15 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 111 mg | |||
| Cholesterol | 54 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Chinese Egg noodle
- 2 garlic cloves
- 1 tsp freshly grated ginger
- 2 shallots
- 1 red Bell pepper
- 250 grams Broccoli
- 150 grams Oyster mushrooms
- 2 Tbsps sesame oil
- 4 Tbsps soy sauce
- 50 milliliters Vegetable broth
- 1 tsp cane sugar
Preparation steps
1.
Cook the pasta according to the instructions on the package. Drain, rinse and drain again. Rinse broccoli and blanch in boiling salter water for 2-3 minutes. Remove from the heat and drain well. Peel garlic and chop finely. Peel shallots and dice. Rinse, dry, halve and remove seeds and ribs of the bell peppers. Slice the peppers into very thin strips. Rinse the oyster mushrooms and cut into bite-size pieces.
2.
In a wok, heat the oil. Add garlic, ginger, shallots and oyster mushrooms. Stir-fry about 1 minute. Add peppers and broccolli, and stir-fry for another 2 minutes. Pour in soy sauce and broth. Stir in sugar. Cover and simmer on low heat for 1-2 minutes. Add pasta and serve.
