Grilled Kofte
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
251
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 251 cal. | (12 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 49.5 μg | (83 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 15.4 mg | (128 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 578 mg | (14 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 4.8 mg | (60 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 288 mg | |||
| Cholesterol | 152 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 onions
- 1 tsp butter
- 600 grams Ground lamb
- 1 egg
- 4 Tbsps breadcrumbs
- 5 Tbsps finely chopped parsley
- salt
- freshly ground pepper
- 1 tsp ground paprika
- ½ tsp Cumin
- 1 tsp Ras el hanout
- 2 Tbsps parsley (chopped, for sprinkling)
Preparation steps
1.
Peel onions and chop finely. Heat butter in a pan and saute onions until translucent. Combine with ground meat, egg, breadcrumbs and 2 tablespoons of chopped parsley, season with salt, pepper, paprika, cumin powder and Raz el Hanout, mix well. Shape about 8 koftes on skewers.
2.
Grill on a hot grill for about 10 minutes, turning occasionally.
3.
Sprinkle with chopped parsley and serve.
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