Legume Salad
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
382
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 382 cal. | (18 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.5 g | (32 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 89.3 μg | (149 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 158 μg | (53 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 20.6 μg | (46 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 67 mg | (71 %) | ||
| Potassium | 792 mg | (20 %) | ||
| Calcium | 215 mg | (22 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 231 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 400 grams green Beans
- 175 grams chickpeas (canned)
- 200 grams Cherry tomatoes
- 1 Red onion
- 3 Tbsps finely chopped Basil
- 3 Tbsps White vinegar
- 4 Tbsps olive oil
- salt
- freshly ground pepper
Preparation steps
1.
1. PREPARE VEGETABLES
2.
Rinse beans, trim, cut in half and cook in a pot of boiling salted water for about 10 minutes. Drain, rinse with cold water and drain again.
3.
Drain chickpeas.
4.
Rinse and halve tomatoes. Peel onion and cut into cubes.
5.
2. CREATE SALAD
6.
Mix vinegar in a bowl with olive oil and season with salt and pepper. Mix vinaigrette in a large bowl with prepared salad ingredients, let rest in a cool place for a few minutes, mix and serve garnished with basil and onions.
