Vegetable Rice

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Vegetable Rice
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Health Score:
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation

Ingredients

for
4
Ingredients
350 grams cooked Brown rice
1 sm stalk Leeks
1 yellow paprika
2 carrots
1 Tbsp sesame oil
1 generous pinch dried marjoram
50 grams fresh soybean sprout
salt
peppers
100 milliliters Vegetable broth
marjoram (for garnish)
How healthy are the main ingredients?
Leeksesame oilmarjoramcarrotsaltmarjoram

Preparation steps

1.

Cook the rice in plenty of salted water for about 30 minute, or until tender.

In the meantime, rinse the leek and cut into rings.

2.

Rinse the peppers, cut in half, remove the seeds, remove the white interior and cut into strips. Peel the carrots and cut into slices. Sauté the vegetables in oil, then pour in broth. Add the marjoram, cover, and simmer over medium heat for about 5 minutes.

Rinse the sprouts and pat dry. Drain the rice, then mix with the sprouts into the vegetables and season with salt and pepper. Spoon into small bowls and serve garnished with marjoram.