Salad Wrap
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
305
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 305 cal. | (15 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 37.4 μg | (62 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 322 mg | (8 %) | ||
| Calcium | 204 mg | (20 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 119 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 Tortillas
- 2 eggs (hard-boiled)
- 2 Tomatoes
- 100 grams Lettuce (such as iceberg, romaine, bib)
- 50 grams Parmesan (shaved)
- 2 Tbsps White vinegar
- 2 Tbsps sunflower oil
- salt
- freshly ground pepper
- 1 generous pinch sugar
Preparation steps
1.
Warm the tortillas according to package instructions. Peel the eggs and cut into quarters. Mix the salt, pepper, sugar, vinegar and oil to make a marinade. Rinse the tomatoes, remove the stems and cut into eighths.
2.
Rinse the lettuce and tear into bite-sized pieces. Place everything in a bowl and toss gently with the marinade. Arrange the salad on the tortillas, sprinkle with Parmesan cheese and roll up into a wrap.
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