Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Quick Bean Soup recipe

45 mins

45 mins

342 calories

96
Three Bean Potato Salad recipe

10 mins

10 mins

246 calories

88
Vegetable 'spaghetti' with Tomato recipe

30 mins

30 mins

123 calories

100
Vegetable Salad with Quinoa recipe

20 mins

35 mins

215 calories

94
Veggie 'pasta' Bowl recipe

10 mins

10 mins

99 calories

87
Spicy Shellfish Bowl recipe

30 mins

30 mins

367 calories

93
Eggplant with Tomatoes and Basil recipe

5 mins

20 mins

308 calories

83
Hot Chocolate with Sea Salt and Nutmeg recipe

5 mins

13 mins

226 calories

48
Chicken Tarragon Salad on Crostini recipe

20 mins

42 mins

65 calories

76
Bacon and Scallion Corn Saute recipe

10 mins

24 mins

318 calories

62
Grilled Mixed Zucchinis with Yellow Peppers recipe

10 mins

55 mins

93 calories

98
Grilled Salmon recipe

10 mins

18 mins

176 calories

92
Pumpkin and Thyme Creamy Risotto recipe

15 mins

45 mins

239 calories

83
Smashed Avocado Bruschetta recipe

15 mins

15 mins

232 calories

89
Melon, Mozzarella and Prosciutto Salad recipe

15 mins

15 mins

230 calories

72
Bacon, Egg and Asparagus Salad recipe

15 mins

22 mins

247 calories

85
Mint and Cucumber Salad with Grains and Chicken recipe

45 mins

105 mins

331 calories

99
Berry Biscuit Slices recipe

50 mins

50 mins

80 calories

62
Blueberry Spread recipe

45 mins

45 mins

338 calories

73
Spelt, Cranberry and Chocolate Muffins recipe

40 mins

40 mins

270 calories

70
Nutty Bark Slices recipe

40 mins

40 mins

37 calories

71
Melon Ice recipe

20 mins

260 mins

85 calories

79
Spicy Lemon Chicken recipe

50 mins

50 mins

237 calories

92
Feta and Pepper Green Salad recipe

10 mins

10 mins

379 calories

95
Jaffa Cupcakes recipe

45 mins

45 mins

295 calories

54
Trout Fillets Topped with Parmesan and Chives recipe

15 mins

27 mins

319 calories

73
Caesar Salad recipe

10 mins

12 mins

395 calories

83
Mushroom and Sweet Potato Souffle Omelette recipe

40 mins

40 mins

258 calories

94
Cold Fruit Bisque recipe

10 mins

145 mins

203 calories

84
Woodland Funghi Veloute recipe

15 mins

395 mins

188 calories

88
Baked Healthy White Fish recipe

15 mins

35 mins

271 calories

97
Healthy Turkey with Salad recipe

45 mins

45 mins

289 calories

88
Healthy Egg Breakfast recipe

15 mins

15 mins

216 calories

67
Sauteed Green Vegetable Salad recipe

15 mins

35 mins

168 calories

99
Fish Roulade Bites recipe

25 mins

55 mins

120 calories

82
Chicken and Winter Veg with Couscous recipe

60 mins

60 mins

369 calories

87
Arugula with Chicken Escalopes recipe

25 mins

25 mins

263 calories

92
Soy Breakfast Skillet recipe

20 mins

20 mins

183 calories

98
Lentil, Mango, Chili and Cilantro Salad recipe

10 mins

70 mins

158 calories

87
Sea Bass with Chopped Tomato Sauce recipe

30 mins

30 mins

179 calories

97
Beet and Cream Cheese Roulade Bites recipe

20 mins

50 mins

201 calories

79
Italian Cookie Slices recipe

70 mins

90 mins

141 calories

74
Frozen Berry Puddings recipe

30 mins

330 mins

327 calories

68
Braised Seafood with Greens recipe

15 mins

25 mins

314 calories

92
Healthy Green Juice recipe

10 mins

10 mins

169 calories

100
Aromatic Broth with Fish recipe

40 mins

40 mins

215 calories

98
Sweet and Light Puddings recipe

30 mins

210 mins

370 calories

72
Chicken and Tomato Casserole recipe

50 mins

50 mins

310 calories

94

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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