Caesar Salad

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Caesar Salad
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 12 min.
Ready in
Calories:
395
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie395 cal.(19 %)
Protein4 g(4 %)
Fat41 g(35 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E5 mg(42 %)
Vitamin K20.8 μg(35 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.1 mg(7 %)
Folate58 μg(19 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.4 μg(5 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C28 mg(29 %)
Potassium337 mg(8 %)
Calcium132 mg(13 %)
Magnesium19 mg(6 %)
Iron1.4 mg(9 %)
Iodine9 μg(5 %)
Zinc0.7 mg(9 %)
Saturated fatty acids9.6 g
Uric acid14 mg
Cholesterol30 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
2 Tbsps Mayonnaise
2 tsps Dijon mustard
2 garlic cloves (pressed)
¼ cup freshly squeezed lemon juice
kosher salt (to taste)
freshly ground Black pepper (to taste)
1 cup extra virgin olive oil
½ cup grated Parmesan (plus additional for finishing)
2 Romaine lettuce (outer leaves discarded, sliced in half lengthwise)
How healthy are the main ingredients?
olive oilMayonnaiseParmesangarlic clovesalt

Preparation steps

1.
Preheat grill to medium-low.
2.
Place mayonnaise, mustard, garlic, lemon juice, salt, and pepper into into the bowl of a food processor. Process until well incorporated and smooth.
3.
With the food processor on, slowly pour in the olive oil. Continue to process until thick and creamy.
4.
Add the Parmesan cheese and pulse just a few times to combine. Set aside.
5.
Lightly brush the cut sides of the romaine with olive oil. Place on the grill, cut side down. Cook for 2 minutes; remove from heat to a large serving plate.
6.
Brush the grilled romaine with the Caesar dressing to preference and sprinkle with freshly grated Parmesan over the tops. Serve with grilled slices of baguette on the side.

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